Spirit of Numbers: Be Bliss ™ 2010 Forecast!! December 12, 2009

                                                                                          Outlook for 2010 by the Spirit of Numbers

               Alright…who is ready for a new YEAR, a new VIBRATION, a new VISON??  Well, you are going to get it in 2010.    In case you missed it, 2009 was all about completion, cleansing, getting rid of what wasn’t working, what was holding us back, and what was not serving our soul.  It all had to go, so we didn’t take it in to the next 9 year cycle with us.   A time of cleaning house, big time.  So, know that while that still may be fininshing up for the first part of the year, or giving those a little extra time to move onward on their soul’s journey, we are headed into entirely new territory for the new year. 

A 10 year is an ALL OR NOTHING year!  You are either in it, or…not.  Use this energy to really go forth with your plans.   While this powerful energy can really propel you into a new dimension, be aware that this all or nothing spirit can be a little draining without extra precautions, for the nervous system especially.  Be sure to not burn the candle at BOTH ends; one side is plenty.  10 represents the radiant body, so keep up with your personal practice to keep your radiance shining and brilliant.   10 is the archetype of the king/queen; draw from the strength of the noble, royalty within.  You may notice that ‘others’ (remember Yogi Bhajan’s sutra for the Aquarian Age:  REMEMBER THE OTHER PERSON IS YOU!  yeah, i catch myself with that one all the time!!)  can be prone to a ‘fighting mood’ or feeling entitled, with that regal backing of the 10. 

The positive mind is going to have a big influence this year.  This entire year 2+0+1+0 = 3, and 3 is about seeing all of the creative possibilities in a situation.   So use that when things just aren’t working.  You will need to find another way.   Get creative and juicy this year and have some fun!  3 can be  very emotional number and with the combination of that 10, it can be a very intense combination.  A great way to deal with that is to keep the navel point strong.  HOW?  Sat Kriya will keep you steady, balanced, and unshakeable.   3-11 minutes a day will make a huge difference.  Try it for 40 days and let me know how it transforms your life. 

Wishing you all the love, peace and prosperity for the new year!  Infinite blessings, Raji

 

 

                                                            

(Almost) Weekly from Be Bliss ™ September 2, 2009

Sat Nam!  Hello all, thanks for tuning in to the Be Bliss Yoga blog.  The summer got away from me a bit and I couldn’t bring m yself inside to update with all of that sunshine!  Hope you were all d oing the same!  One of the great things for me about using the technology of Kundalini Yoga is the ease that it affords to connect to the infinite, to experience the oneness of the universe and the depth of the soul.  Sounds complicated and all new agey, but quite easy and straightforward with the roadmap the kriyas and meditations provide.    This week’s meditation is a great way to promote radiance and stretch yourself to infinity.  It is also a super meditation to improve sleep. 

Meditation of the Week:  Shabd Kriya

Posture:  Easy pose, straight spine. 

Mudra:  Hands in the lap with the right hand on top of the left, the thumbs touch

Breath and mantra:  With the eyes half open and focused at the tip of the nose, inhale in 4 equal parts, mentally chanting SA TA NA MA.  Hold the breath and repeat the mantra 4 times (16 counts).  Exhale in 2 equal parts mentally projecting WAHE GURU.   Continue for 15-62 minutes.

 

 

This is a great meditation to do at bedtime.  Enjoy a blissful night sleep and awake refreshed and renewed.  Peace to all, May the long time sun shine upon you, Raji

Weekly From Be Bliss Yoga ™ July 22, 2009

Sat Nam, thanks for tuning in to see what you can do for your spirit this week.  One of the many things about Kundalini Yoga that helps me to ‘keep up’ is the variety.  Here’s a great way to totally switch up your meditation practice…take it outside…with a walk.   What a fun way to get out and enjoy the sunshine (or the summertime rain!), be active, increase your own vitality, and take a moment to connect to that divine energy within.  It’s easy and fun, share it with a friend!

Meditation of the Week:  Walking Meditation

Posture:  Walking

Mudra and Mantra:  Refer to ‘Kirtan Kriya’ a couple of posts ago if this doesn’t clearly explain it…there is a video on that post.

Whilst walking, Touch the thumb and index finger together as you chant SA  (infinity)

                                Touch the thumb and middle finger together as you chant TA (life)

                                Touch the thumb and ring finger together as you chant NA  (death)

                                Touch the thumb and pinkie together as you chant MA (birth)

This is the panj shabad, the five primal sounds.  This is the cycle of creation. 

The effects of each mudra are:  1st finger- Gyan mudra is for knowledge

                                                                2nd finger- Shuni Mudra is for patience (hmm…interesting, yes?)

                                                                3rd finger- Surya Mudra is for vitality

                                                                4th finger-Buddhi Mudra is for the ability to communicate

With each repetition, the thumb, which represents the ego; seals the effect of the mudra. 

Find a place to walk along with the mudra and mantra.  Perhaps you aren’t one to walk down your street chanting at the top of your lungs.  It should be audible at least to yourself.  Lots going on here, it’s not necessary to understand it all, try it for yourself and see what your own experience is.  Get out and get walking!  May the Long Time Sun Shine Upon You, Raji