Sat Nam, Hello! Well, today being 11/11 with a yearly influence of 11 (add the 2+0+0+9 =11)…holds some amped up vibrations to carry out your dreams, goals, and ideals. Think of the number 11 with its two parallel lines; this can act as a doorway into your own expansion and higher conciousness. Sounds all groovy, but what does this mean, really? It means it is a powerful time to experience your true nature beyond the confines of what this reality places on you or on the limitations that you place on your self. You have the power to realize and live the original self that you came here to be. I will share with you a meditation that can offer such an experience. As we move forward towards that planetary shift towards the Age of Aquarius, the shift of awareness will be less content with ‘knowing’ and more intent on ‘experience’. May your lives be full with the exceptional, unique, excellent experience of your own beautiful soul.
Meditation to Relate to Your Own Essence (Praana, Praanee, Pranaayam)
This is to be practiced for 1 1/2 minutes only (don’t say you don’t have time to meditate!!!!!!)
Posture: Easy pose, straight spine
Mudra: Gyan mudra (thumb and index finger touching, other fingers are straight). Bring the hands to cross in front of the heart center crossed at the wrists.
Breath/Mantra: Inhale Deeply and Exhale. With the breath held OUT, pump the navel and mentally chant
Haree, Haree, Haree, Haree, Haree, Haree, Haree, Har
Haree, Haree, Haree, Haree, Haree, Haree, Haree, Har
Haree, Haree, Haree, Haree, Haree, Haree, Haree, Har (so total 24 pumps of the navel with the breath held out)
Repeat only 2 times for a total of 3. Har means God and Haree is that creative manifestion of Har.
Practice this meditation to realize the infinite experience of your own soul rising! Enjoy the extra juicy 11s today and may peace reign in your life! May the Long Time Sun Shine Upon You, Infinite Blessings!!!! Raji
