Sat Nam! Hello all, thanks for tuning in to the Be Bliss Yoga blog. The summer got away from me a bit and I couldn’t bring m yself inside to update with all of that sunshine! Hope you were all d oing the same! One of the great things for me about using the technology of Kundalini Yoga is the ease that it affords to connect to the infinite, to experience the oneness of the universe and the depth of the soul. Sounds complicated and all new agey, but quite easy and straightforward with the roadmap the kriyas and meditations provide. This week’s meditation is a great way to promote radiance and stretch yourself to infinity. It is also a super meditation to improve sleep.
Meditation of the Week: Shabd Kriya
Posture: Easy pose, straight spine.
Mudra: Hands in the lap with the right hand on top of the left, the thumbs touch
Breath and mantra: With the eyes half open and focused at the tip of the nose, inhale in 4 equal parts, mentally chanting SA TA NA MA. Hold the breath and repeat the mantra 4 times (16 counts). Exhale in 2 equal parts mentally projecting WAHE GURU. Continue for 15-62 minutes.
This is a great meditation to do at bedtime. Enjoy a blissful night sleep and awake refreshed and renewed. Peace to all, May the long time sun shine upon you, Raji
